Let the melodic tones of the crystal bowls take you to an alpha or theta brain wave state (REM sleep and cellular healing), where you'll experience restoration at a quantum level. You'll end your experience feeling rejuvenated and invigorated, enjoying the benefits of cellular repair equivalent to hours of sleep. Sound baths are a fantastic way to relax, let go of any tension, and lay the foundation for deep healing.

This ancient healing technique uses vibrations to connect with your mind, body, and soul on a cellular level. Sound baths are a holistic practice that guides you into a deep meditative state by enveloping you in sound.

Serafina sound healing facilitator, Chiara Luce, will use crystal bowls, voice, chimes, and more to help you to align with your highest self and feel embodied and at peace in the present.

Now for the Logistics

Required

Please bring a yoga mat

Suggested

A blanket

Pillows for under your head or knees

Though it is not necessary, some people like to wear eye masks

Time

Attendees are welcome to enter as early as 15 minutes prior to the event.

This is a sound-sensitive event, so entry will be closed once we begin.

Location

The sound bath is located in the heart of Atlanta at the historic Little 5 Points Community Center on the 2nd Floor in Room OO5.

There is plenty of free parking in lots on the side of, and in front of the building.

Please Note

Sound baths are not suggested for those with hypotension or anyone in their first trimester of pregnancy.